Hello and a very warm welcome to Community Tai Chi Scotland!

So, who are we? What is Tai Chi? How you can you find out more? Read on…..

Who are we? We’re a small group of very keen Tai Chi ‘Players’ who meet once a week online to learn and practise Tai Chi together. The ages range from 40s to 82! It doesn’t matter what age you are, you can benefit from joining our Group and practising Tai Chi.

What is Tai Chi? It’s a series of slow, gentle movements that gives you effective exercise, helping improve your mobility and balance, whilst at the same time, calming your mind and helping to deal with the physical issues that stress and anxiety can bring.

You can read more about Tai Chi and the many benefits it brings in our What is Tai Chi page.

How can you join us?
We meet online every Wednesday morning at 10.00. The classes are free, thanks to the generosity of our founders (see details below).

Our experienced Tai Chi Teacher, Jamie, who you can read all about here, takes the class from his home garden (weather permitting!). He starts with some simple warm up exercises (called Qi Gong) and then moves on to the Tai Chi Form itself and we end with a wee run through together of ‘the Form’ we’ve learned to date.

Wondering if you could do Tai Chi? Well, the answer is a resounding YES! Almost anyone can do Tai Chi as you work within your own limits, as Jamie constantly reminds us! Why not come and try it out? You have nothing at all to lose and a lot to gain! We can promise you a very warm welcome.

If you’d like to join our friendly ‘Community Tai Chi Scotland’ Group, just get in touch. You can fill out the Contact Form or just email us at elainem@communitytaichiscotland.org We’re happy to call you back to answer any questions you might have.

You can read more about the background to our Group as well as why our Members love the class and all the benefits they get from Tai Chi in our About Us page.

We must say a massive ‘ Thank You!’ to our amazing supporter, The National Lottery, to whom we are all most grateful, as their support has meant we can continue to offer the great benefits of Tai Chi to anyone in Scotland for free!

We look forward to welcoming you soon!

If you would like to make a donation, it will be most welcome and you can do so here. Thank you!